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Managing Stress

ReachOut Stories are written by young people for young people. If you want to share your own story, we encourage you to do so in the ReachOut Forums.

Music: a true friend

This is Mike’s story of how music helped him cope with depression, loneliness and self-harm.

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Overcoming sibling abuse

Here’s Maggie’s story about healing from abuse and PTSD.

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Dealing with his anger

This is a young woman’s story about coping with an emotionally and verbally abusive older brother.

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Making your own path

Here’s a young woman’s story about breaking free from her family and creating a new pattern for her life.

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All I have

A young woman shares the motivation she found to stop self-harming and look toward her future with hope.

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Safety box

Discover one young woman's unique strategy to stop self-harming.

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Can I be happy too?

This is a young woman’s story about how she coped with an unhealthy home life.

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Face your fears, live your dreams

A story about confronting a challenge and facing your fears.

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