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Managing Stress

ReachOut Stories are written by young people for young people. If you want to share your own story, we encourage you to do so in the ReachOut Forums.

Feeling down?

Learn how one person uses art to pick herself up when feeling down.


This film shows how one young adult male overcame his depressive feelings brought on by chronic back pain.


Check out this video to learn how one young woman learned to cope with bipolar disorder.

Coping with stress

A young adult male shares strategies he uses to cope with stress.

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