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Managing Stress

ReachOut Stories are written by young people for young people. If you want to share your own story, we encourage you to do so in the ReachOut Forums.

The ultimate challenge

A poem about loneliness and the hope that things will get better.

Coping with stress

A young adult male shares strategies he uses to cope with stress.


This film shows how one young adult male overcame his depressive feelings brought on by chronic back pain.

Parting words

Marco shares words of wisdom that he's learned along the way.

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