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If you are feeling suicidal, it's important that you keep yourself safe. It is possible to get through these times. Here are some suggestions to help.
Life can be rough sometimes, and most people, at one time or another, feel really awful. Learn about why this happens and and what you can do about it.
Depression is more severe and longer-lasting than normal sadness. Learn about the causes and symptoms of depression.
Common thinking errors (cognitive errors or cognitive distortions) are easy to make. Learn about ten common thinking errors and ways to stop them.
Self-talk are those thoughts or things you say to yourself. Self-talk is often negative and skews how we see ourselves. Learn how to identify and manage your self-talk.
Everyone goes through tough times. Learn the benefits of talking to someone about how you're feeling.
If your friend tells you he or she is feeling suicidal, take it seriously. Learn about the steps you can take to help.
People who are suicidal can give some sign that they are thinking about suicide. Learn about these signs and how you can help prevent a suicide.
Mental health problems are common in at least one out of every five people. Learn about some of the causes and types of mental health problems and treatment.
If you’re feeling nervous about calling a helpline, that’s okay. It can be scary to pick up the phone, especially if you don’t know what to expect. This fact sheet can help.