NEED HELP NOW? 1800-448-3000

Suicide

Don't see a fact sheet on your topic? Visit The Facts for more.

Suicidal thoughts: wanting to end your life

If you are feeling suicidal, it's important that you keep yourself safe. It is possible to get through these times. Here are some suggestions to help.

View Fact Sheet »

When life sucks and you feel like shit

Life can be rough sometimes, and most people, at one time or another, feel really awful. Learn about why this happens and and what you can do about it.

View Fact Sheet »

Depression: causes, types and symptoms

Depression is more severe and longer-lasting than normal sadness. Learn about the causes and symptoms of depression.

View Fact Sheet »

Common thinking errors

Common thinking errors (cognitive errors or cognitive distortions) are easy to make. Learn about ten common thinking errors and ways to stop them.

View Fact Sheet »

Challenging negative self-talk

Self-talk are those thoughts or things you say to yourself. Self-talk is often negative and skews how we see ourselves. Learn how to identify and manage your self-talk.

View Fact Sheet »

How talking to someone can help

Everyone goes through tough times. Learn the benefits of talking to someone about how you're feeling.

View Fact Sheet »

Is your friend thinking of suicide?

If your friend tells you he or she is feeling suicidal, take it seriously. Learn about the steps you can take to help.

View Fact Sheet »

What are suicide warning signs?

People who are suicidal can give some sign that they are thinking about suicide. Learn about these signs and how you can help prevent a suicide.

View Fact Sheet »

Mental illness overview

Mental health problems are common in at least one out of every five people. Learn about some of the causes and types of mental health problems and treatment.

View Fact Sheet »

What to expect when calling a helpline

If you’re feeling nervous about calling a helpline, that’s okay. It can be scary to pick up the phone, especially if you don’t know what to expect. This fact sheet can help.

View Fact Sheet »

 1 2 >