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Mental Health Challenges

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Depression: causes, types and symptoms

Depression is more severe and longer-lasting than normal sadness. Learn about the causes and symptoms of depression.

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Bipolar Disorder

Bipolar disorder, also known as manic-depression, is a mood disorder characterized by exaggerated mood swings. Learn about the symptoms, causes and possible treatments.

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Anxiety disorders: types, causes, and symptoms

An anxiety disorder can interfere with your day-to-day life. Learn about the symptoms, causes and treatments.

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Post-Traumatic Stress Disorder (PTSD)

Post-Traumatic Stress Disorder is one of many psychological reactions you can have to a traumatic event. Learn about the effects of PTSD and the treatment options.

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Mental Illness Overview

Mental health problems are common in at least one out of every five people. Learn about some of the causes and types of mental health problems and how they can be treated.

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I am trying to help my friend: why do I feel bad or stressed?

Trying to help a friend through a tough time can be hard on you. Learn some ideas to help you in this situation.

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Panic attacks

Learn about the symptoms, causes and what you can do to manage panic attacks.

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Supporting someone with a mental illness

Often friends don't know how best they can help someone with a mental illness. Learn some tips for making your friend feel more comfortable.

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Setting the record straight about depression

Learn about the myths about mental health which make living with depression and other mental illnesses a lot harder.

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Obsessive Compulsive Disorder (OCD)

OCD affects people from all different backgrounds, classes, cultures and sexes. Learn about the symptoms, causes and what you can do to manage OCD.

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