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Health and Well-being

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Social anxiety

Social anxiety disorder, or social phobia, is a persistent and extreme fear of being watched or judged by other people. Learn about causes of social anxiety and who to turn to for treatment.

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Coping with bad grades

Your grades don't mean that your future is hopeless. Learn some ways that can help you manage the situation.

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Common thinking errors

Common thinking errors (cognitive errors or cognitive distortions) are easy to make. Learn about ten common thinking errors and ways to stop them.

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Self-esteem

Your self-esteem is the way you look at or perceive yourself. Learn about how it affects your life and how to build healthy self-esteem.

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How can I develop coping strategies?

Developing coping strategies or tools to cope, is a powerful way to deal with life's inevitable challenges. Learn some new ways to cope.

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Challenging negative self-talk

Self-talk are those thoughts or things you say to yourself. Self-talk is often negative and skews how we see ourselves. Learn how to identify and manage your self-talk.

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Managing expectations

Unrealistic expectations could have a negative impact on your life. Learn about where they come from, how they affect you and how to manage the situation.

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Express yourself

Everyone needs some time alone to reflect on feelings. Learn how expressing your feelings might help you make better decisions about what is right for you now.

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Stress

At some time or another, everyone experiences stress. Learn all about stress and how to manage it.

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How talking to someone can help

Everyone goes through tough times. Learn the benefits of talking to someone about how you're feeling.

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