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Family Relationships

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Effective communication: getting the message across

Communication impacts our ability to get along with people, can help avoid conflict and is important for making friends and having healthy relationships.

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How can I develop coping strategies?

Developing coping strategies or tools to cope, is a powerful way to deal with life's inevitable challenges. Learn some new ways to cope.

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Managing expectations

Unrealistic expectations could have a negative impact on your life. Learn about where they come from, how they affect you and how to manage the situation.

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Express yourself

Everyone needs some time alone to reflect on feelings. Learn how expressing your feelings might help you make better decisions about what is right for you now.

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Resolving an argument or disagreement

It is normal to argue or disagree with people. Learn how to resolve your differences in a constructive way.

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Ten things to consider when coming out

The 'coming out' process is different for everyone. Learn 10 things to consider before telling someone about your sexuality.

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Adoption: searching for your birth family

Finding out you are adopted might make you want to find your birth family. Learn about things to consider before making that decision and steps to begin the search.

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When parents are fighting: dealing with a break up or divorce

Watching parents fight is hard. If this leads to your parents breaking up or getting a divorce, learn how to make sense of the situation.

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Coming out

The term "coming out" is used by many people and means something different to everyone. Learn the facts about "coming out".

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You might be on the verge of running away from home or you might already have. Learn more about ways to get help to stay off the streets.

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