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If you are in crisis and don't have access to shelter, food or support, take a look at how you can get the services you need.
Common thinking errors (cognitive errors or cognitive distortions) are easy to make. Learn about ten common thinking errors and ways to stop them.
Developing coping strategies or tools to cope, is a powerful way to deal with life's inevitable challenges. Learn some new ways to cope.
Self-talk are those thoughts or things you say to yourself. Self-talk is often negative and skews how we see ourselves. Learn how to identify and manage your self-talk.
Everyone goes through tough times. Learn the benefits of talking to someone about how you're feeling.
Your willingness and ability to solve problems has a huge effect on the way you feel. Learn eight steps to solving a problem.
If you’re feeling nervous about calling a helpline, that’s okay. It can be scary to pick up the phone, especially if you don’t know what to expect. This fact sheet can help.
If you are feeling suicidal and need someone to talk to now, learn about Lifeline and Your Life Your Voice.
Any stressful event can affect your emotions. Learn ways to deal with stressful events so that they don't become overwhelming.
Being grateful for the past can positively affect your future. Learn tips on how to positively influence your happiness.