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Violence, Sexual Assault and Anger

ReachOut fact sheets are written by young people for young people and edited by a mental health professional. Want to discuss the topic in more depth? Visit the ReachOut Forums.


Anger is a normal and healthy emotion experienced by everyone at some point. Learn why people get angry and how you can try to manage the anger you feel.

Dealing with anger

Everyone gets angry at one time or another. Learn ways to manage your anger so that it does not lead to problems in your relationships.

Intimate partner violence

Intimate partner violence (IPV) is abuse that takes place between two people who have a romantic relationship. Learn about the forms of IPV and how to protect yourself.

Experiencing violence

Learn about the different types of violence and what to do if you experience a violent situation.

Helping a friend in a sexually abusive relationship

When a person is being sexually abused there are some warning signs that you might notice. Learn what to look for and how to get help.

Assessing your safety

At times we underestimate the amount of danger we could be in. Being safe is important. Learn actions you can take to ensure your safety.

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