ReachOut fact sheets are written by young people for young people and edited by a mental health professional. Want to discuss the topic in more depth? Visit the ReachOut Forums.
If you’re feeling nervous about calling a helpline, that’s okay. It can be scary to pick up the phone, especially if you don’t know what to expect. This fact sheet can help.
Losing a loved one means you're probably experiencing a lot of different emotions. Learn about the stages of grief and how to get through the grieving process.
Overcoming depression will take time, and you'll need to stay strong. Learn about different management and treatment options for depression.
Understanding why someone takes their own life can be really difficult. Learn about the emotions you might experience and how to tell other people.
If your friend has taken a substance get them help immediately. Learn about getting help and managing your reaction.
Taking risks can be fun and give you an adrenaline rush, but sometimes those risks may affect your well-being and cause you harm.
When a friend is feeling down for a long period of time it can be hard to know what you can do. Learn about some ways you may be able to help.
When one of your friends is really upset, it can be a difficult time. Learn about how to help a friend who is distressed.
Schizophrenia is a serious mental illness that effects approximately 2.4 million American adults. Learn about the causes and getting help.