Suicide
Boys Town National Hotline
If you're in need of someone to talk to, trained volunteers can speak with you through the Boys Town National Hotline at 1-800-448-3000. This Hotline is for males and females. Learn more.
Challenging negative self-talk
Self-talk is often skewed towards the negative, and sometimes it's just plain wrong. Learn how you can test, challenge and change your self-talk.
Common thinking errors
There are some common thinking errors that most of us make from time to time. Learn about ten common thinking errors and ways to challenge them.
Depression: causes, types and symptoms
Depression is more severe and longer-lasting than normal sadness. Learn about the causes and symptoms of depression.
Depression: management and treatment options
Overcoming depression will take time, and you'll need to stay strong. Learn about different management and treatment options for depression.
Experiencing grief
If you've lost a loved one, you're probably experiencing a lot of different emotions. Learn about the feelings you will experience and how to get through the grieving process.
How talking to someone can help
Everyone goes through tough times. Learn the benefits of talking to someone about how you're feeling.
I think I may need to see a different counselor
It is important to be able to trust any counselor you go to. Learn questions to help you decide if your counselor is right for you.
