ReachOut fact sheets are written by young people for young people and edited by a mental health professional. Want to discuss the topic in more depth? Visit the ReachOut Forums.
Learn what contributes to your ability to be resilient when faced with adversity and how you can build more of it.
Learn some of the common myths about college, and what you can actually expect when you get there.
Exam season is a time when stress levels are higher than usual. Learn ways to reduce stress if things seem to be getting on top of you.
Orientation is an activity that you'll take part in before your first semester or quarter of college. Learn about what to expect during this time.
Making the decision to move away to school can be difficult. Learn ways to help you make this decision and then how to make the transition easier.
Comfort eating is eating as a response to certain emotions. Learn how to manage comfort eating and deal with your emotions more effectively.
Meeting deadlines for work and school can sometimes seem overwhelming. Learn about ways to maximize the time you have available.
During Spring Break you may be with new friends engaging in new activities. Learn how to be safe but still have fun.
Finishing college can change your life in a huge way. Learn about what you might feel and how to make the transition easier.
Learn about signs of unhealthy perfectionism and what you can do to change self-critical thoughts and feelings.