ReachOut fact sheets are written by young people for young people and edited by a mental health professional. Want to discuss the topic in more depth? Visit the ReachOut Forums.
If you are feeling suicidal, it's important that you keep yourself safe. It is possible to get through these times. Here are some suggestions to help.
An anxiety disorder can interfere with your day-to-day life. Learn about the symptoms, causes and treatments.
Everyone feels anxious at different times in their life but when it interferes with your day-to-day activities it can become a problem. Learn more.
Learn about the symptoms, causes and what you can do to manage panic attacks.
Depression is more severe and longer-lasting than normal sadness. Learn about the causes and symptoms of depression.
Psychiatric hospitals or wards treat people experiencing different mental illnesses, including depression, schizophrenia, anxiety and eating disorders. Learn more.
Developing coping strategies or tools to cope, is a powerful way to deal with life's inevitable challenges. Learn some new ways to cope.
An eating disorder is when a person has extreme disturbances in eating behavior. Learn how to help someone you think has an eating disorder.
Learn some myths and truths about depression and other mental health challenges, which fuel stigma around mental health illness.