Physical Health
Anorexia Nervosa
Anorexia Nervosa is an eating disorder that causes people to obsess about their weight and the food that they eat.
Assessing your safety
At times we underestimate the amount of danger we could be in. Being safe is important. Learn actions you can take to ensure your safety.
Benefits of activity and exercise
This fact sheet has information on the benefits of exercise and suggestions for becoming more active.
Caffeine
Caffeine, a stimulant drug, causes the central nervous system to speed up the messages going to and from the brain. Learn more about this drug and the way it effects your body.
Chronic illness
Chronic illnesses are permanent or last a long time. Learn ways to manage a chronic illness.
Eating well and feeling healthy
Eating well gives us the vitamins, minerals, and energy needed for everyday life. Learn about healthy eating and how you can do it.
Gratitude, forgiveness, and their influence on your happiness
Being grateful for the past can positively affect your future. Learn tips on how to positively influence your happiness.
Helping a friend with a chronic illness
Chronic illnesses are last a long time and can put stress on a friendship. Learn about the ways a chronic illness may affect a friend and how you can help.
