ReachOut fact sheets are written by young people for young people and edited by a mental health professional. Want to discuss the topic in more depth? Visit the ReachOut Forums.
Common thinking errors (cognitive errors or cognitive distortions) are easy to make. Learn about ten common thinking errors and ways to stop them.
Your self-esteem is the way you look at or perceive yourself. Learn about how it affects your life and how to build healthy self-esteem.
Self-talk are those thoughts or things you say to yourself. Self-talk is often negative and skews how we see ourselves. Learn how to identify and manage your self-talk.
Everyone needs some time alone to reflect on feelings. Learn how expressing your feelings might help you make better decisions about what is right for you now.
Learn about developing a plan of action to attain your goals.
In your day-to-day life you'll have to meet new people. Learn some tips to help make the process as successful as possible.
Research has shown that there are certain common traits among happy people. Learn what makes people happy and how to work on your happiness.
Having an unhealthy body image is the belief that your body is bigger or smaller than it is in reality. Learn about how to get a more positive body image.
Being grateful for the past can positively affect your future. Learn tips on how to positively influence your happiness.
Learn what contributes to your ability to be resilient when faced with adversity and how you can build more of it.