ReachOut fact sheets are written by young people for young people and edited by a mental health professional. Want to discuss the topic in more depth? Visit the ReachOut Forums.
Communication impacts our ability to get along with people, can help avoid conflict and is important for making friends and having healthy relationships.
Unrealistic expectations could have a negative impact on your life. Learn about where they come from, how they affect you and how to manage the situation.
Everyone needs some time alone to reflect on feelings. Learn how expressing your feelings might help you make better decisions about what is right for you now.
It is normal to argue or disagree with people. Learn how to resolve your differences in a constructive way.
The 'coming out' process is different for everyone. Learn 10 things to consider before telling someone about your sexuality.
Watching parents fight is hard. If this leads to your parents breaking up or getting a divorce, learn how to make sense of the situation.
The term "coming out" is used by many people and means something different to everyone. Learn the facts about "coming out".
Sometimes it can be scary telling someone about a difficult or awkward situation. Learn how to communicate in a way that will be easier for you.
Learn more tips on how to communicate effectively.
Families disagree with each other sometimes. Learn ways to defuse the conflict and help bring about a peaceful result.