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ReachOut fact sheets are written by young people for young people and edited by a mental health professional. Want to discuss the topic in more depth? Visit the ReachOut Forums.

I think I need a different counselor

Questioning whether your counselor is right for you? It is important to be able to trust any counselor you go to. Read some questions to help you decide.


This fact sheet can help you better understand mindfulness as relaxation tool and the best ways to practice it in your daily life.

Living with someone experiencing depression

Living with someone who is experiencing depression is not easy. Learn how you can help them and look after yourself.

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