Life can be rough sometimes, and most people, at one time or another, feel really awful. Learn about why this happens and and what you can do about it.
Depression is more severe and longer-lasting than normal sadness. Learn about the causes and symptoms of depression.
Deliberate self-harm is when you deliberately inflict physical harm on yourself, usually in secret. Learn about why people self-harm and ways to help.
There are some common thinking errors that most of us make from time to time. Learn about ten common thinking errors and ways to challenge them.
Self-talk is often skewed towards the negative, and sometimes it's just plain wrong. Learn how you can test, challenge and change your self-talk.
If you are feeling suicidal, it's important that you keep yourself safe. It is possible to get through these times. Here are some suggestions to help.
Everyone goes through tough times. Learn the benefits of talking to someone about how you're feeling.
People who are suicidal can give some sign that they are thinking about suicide. Learn about these signs and how you can help prevent a suicide.
If your friend tells you he or she is feeling suicidal, take it seriously. Learn about the steps you can take to help.
In some situations, despite our best efforts, we still can't fix the problems we find ourselves in. Learn some skills to help you cope with problems.