If you're in need of someone to talk to, trained volunteers can speak with you through the Boys Town National Hotline at 1-800-448-3000. This Hotline is for males and females. Learn more.
Self-talk is often skewed towards the negative, and sometimes it's just plain wrong. Learn how you can test, challenge and change your self-talk.
Cognitive behavioral therapy is frequently used by therapists. Learn more about CBT and the ways it can help.
There are some common thinking errors that most of us make from time to time. Learn about ten common thinking errors and ways to challenge them.
Deliberate self-harm is when you deliberately inflict physical harm on yourself, usually in secret. Learn about why people self-harm and ways to help.
Depression is more severe and longer-lasting than normal sadness. Learn about the causes and symptoms of depression.
Overcoming depression will take time, and you'll need to stay strong. Learn about different management and treatment options for depression.