Anxiety
Suicide warning signs
People who are suicidal can give some sign that they are thinking about suicide. Learn about these signs and how you can help prevent a suicide.
The ‘Shoulds’: Using Rules in a Healthy Way
We all have rules that underlie many of the things that we do. We call these shoulds because we often think in terms of 'I should do this' or 'I should do that.'
Understanding mental health difficulties
Mental health problems are common in at least one out of every five people. Learn about some of the causes and types of mental health problems and how they can be treated.
Wanting to end your life
If you are feeling suicidal, it's important that you keep yourself safe. It is possible to get through these times. Here are some suggestions to help.
When life sucks and you feel like shit
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Life can be rough sometimes, and most people, at one time or another, feel really awful. Learn about why this happens and and what you can do about it.
