Anxiety
Anxiety
Everyone feels some anxiety at different times during their life. It becomes a problem if you feel so anxious that it interferes with your normal day-to-day activities. This fact sheet contains information on how anxiety might affect you.
Anxiety disorders: types, causes, and symptoms
An anxiety disorder can interfere with your day-to-day life. Learn about the symptoms, causes and treatments.
Boys Town National Hotline
If you're in need of someone to talk to, trained volunteers can speak with you through the Boys Town National Hotline at 1-800-448-3000. This Hotline is for males and females. Learn more.
Challenging negative self-talk
Self-talk is often skewed towards the negative, and sometimes it's just plain wrong. Learn how you can test, challenge and change your self-talk.
Cognitive behavioral therapy
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Cognitive behavioral therapy is frequently used by therapists. Learn more about CBT and the ways it can help.
Common thinking errors
There are some common thinking errors that most of us make from time to time. Learn about ten common thinking errors and ways to challenge them.
Developing coping strategies
In some situations, despite our best efforts, we still can't fix the problems we find ourselves in. Learn some skills to help you cope with problems.
Generalized anxiety disorder
Generalized Anxiety Disorder (GAD) is characterized by an uncontrollable worry about everyday situations. Learn about the symptoms and causes of GAD and how they can be treated.
